Tag Archives: Llanelli Half Marathon

This one could run and run

We’re nearing the end of National Blog Post Month for 2019, so my thoughts are inevitably turning to what comes next. Earlier in the month I mentioned an intention to complete some sponsored runs in aid of Alzheimers Research during 2020. To be honest, I’ve become thoroughly lazy in recent months, and the public commitment to get back out and get active is the spur that I need to start putting things right. So today I have entered the Llanelli Half Marathon on 9th February, and the Newport Half Marathon on 1st March. Of course, neither of these can be safely completed unless I do some serious training over the next 10 weeks, and so my new challenge for December is to run at least one mile every day for 31 days (including Christmas Day). This may even be the year that I actually make it to a Christmas Day parkrun! I’ll provide weekly updates on progress through December, and (who knows) I may even combine these with some more general blogging content. It’s weird, but in a strange way I am really looking forward to taking the discipline of daily blogging and applying it to something that will be good for my physical health (and hopefully raise a couple of quid for a cause that has become very important for me in recent years). I won’t publicise the sponsorship arrangements until much nearer the time, so watch this space (please!).

Running for good

Day 7 : Find a new way to help or support a cause you care about.

Those who may have inadvertently stumbled across this blog in previous years may recall that I have previously chronicled my attempt to complete 200 race miles in my fiftieth birthday year. The deadline was extended slightly, but the challenge was achieved. along the way I was fortunate to complete a half marathon in Marrakech as well as races in Haverhill, Llanelli and Manchester (among others).

My running in recent years has been severely disrupted as a result of a knee injury and subsequent surgery; and then a couple of unsuccessful attempts to get back into running, leading to partial relapses. However, it seems that recently a corner has been turned and I am running pain free and slowly building strength and endurance. It seems like a good time therefore to set myself a new challenge – and to seek to raise some money for a cause that is becoming close to my heart. My aim, therefore, is to run the Llanelli Half Marathon in February, the Newport Half in March, and the Bristol 10k in May next year. That’s a rough total of 50 kilometres in total.

The cause that I will be seeking to raise some money for is the Alzheimer’s Society. My dad is living with a form of vascular dementia probably linked to a stroke getting on for 10 year’s ago now. Thankfully, whilst his speech has been badly affected, he is still able to follow conversation and enjoys a good quality of life. This is in large part due to the indefatigable love and support of my mum. Taking my dad as my inspiration, raising money to support research into the causes of and treatments for dementia disease is the best motivation that I can think of to continue on my own road to running recovery. More details of where you can sponsor me will follow later in the month!

Marching onwards (monthly update on my 200@50 challenge)

March has been an odd sort of a month in many ways. Unseasonable weather a lot of the time (but pleasantly warm and dry on every occasion when I was running); a major breakthrough in my Cardiff parkrun career; an incredibly painful half marathon; and a 10k run that involved six laps of a one mile circuit. Oh! and 25.7 miles in total achieved towards my target of 200 miles by the end of the calendar year (a new monthly record). I am now ahead of schedule, having clocked up 64.6 miles in total since completing my first run at Centerparcs Longleat on 1st January 2016.

The highlights this month were setting a new parkrun personal best of 28:52 on 5th March, my first time below 29 minutes for the 5k run. For different reasons, the Llanelli Half Marathon on 13th March was run along a beautiful sea-front course in almost perfect weather conditions : cloudless blue sky, gentle breeze, and temperatures of around 6 to 10 degrees C. My performance over the first 6 miles of the run matched the conditions, but unfortunately, thereafter it was a long and painful slog to the finish.

The Sport Relief 10k in Cardiff’s Bute Park on 20th March was as much a trial of mental strength as physical. What I hadn’t bargained for when booking my place and selecting the 10k option was that this would involve completing 6 laps of a one mile circuit around Cooper’s Field and out to the edge of Blackweir. Completing the first three laps was ok, but even with my new approach to mindful running (trying to take in the surroundings and appreciate everything happening around me), the second three laps were incredibly boring. I stuck with it and finished the 6 laps (actually clocking up a total of 6.4 miles overall – there was a couple of hundred metres between the start and finish points of the one mile ‘lap’!).

Training has once again proved difficult to fit in around work and other commitments in March, although thankfully, football is back after the long break for the winter monsoon, so I’ve managed to do some ‘interval training’ while refereeing on Saturday afternoons. The early arrival of Easter has meant that I’ve got three runs in this week already, and preparations are now building for my third half marathon of the year at Haverhill, Cambridgeshire on Sunday 10th April. Hopefully this one will see me running to the finish…

Thanks to everybody who has already sponsored me on my justgiving page, with a particular mention this month to colleagues from the University of Bristol who have bolstered the sponsor fund significantly and inspired me to press on with the challenge.